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AI 101: AI Explained
Do you struggle with AI? Have parents, friends, and others who struggle with terminology and understanding what AI is good for?
The guide defines basics terms that are often mentioned in numerous online videos and definitely can be confusing to a new user.
Check out my guide, free to use, no data collected.
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Which supplement should I take? #Supplement Explorer
Are you always on your phone looking at which supplements you should take? Do you look at reviews? How do you decide what to buy?
As someone who has been in the nutraceutical industry for over 10 years, I’ve worked with many suppliers and companies to understand why an ingredient is chosen, what research is behind it, and how to sell it to a consumer, so if you are looking for some answers to questions you may have, drop a comment, or even better check out the Supplement Explorer on the site. It is free to use, 3 questions, and a simple output. No info is stored.I made the Supplement Explorer purely for my use and then thought, well, if it is useful for me, maybe it is useful for others. The tool is not affiliated with any company or brand, but was just a way for me to showcase what I find useful. If you use it, do give me feedback as to what you’d like to see it on too.
Stay well and remember, before taking any supplements, check with your doctor if it is a good fit for you or not!
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Labor Day fun!
With the Labor Day weekend here, many of us are likely busy getting school supplies or shopping labor day deals but there is one important thing to do this weekend too. You’re probably expecting me to say something like don’t over-indulge in eating or go barbecue before the weather changes again but there is something you should do this weekend and it may help save your family in the future. What is that?
I like labor day weekend to check the batteries in my smoke detector. Some people check it during the spring cleaning times and others when you do the time change, I prefer to check during a long weekend as an action item because I know I’m looking forward to the weekend so I know I won’t forget whereas time change on a Sunday just kinda happens and goes on.
Take some time tomorrow to check your smoke detector and its batteries, it may save your family and your life!
Stay well!
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Vitamin E
When you talk about Vitamins, typically people think of C and D and occasionally B but Vitamin E is another one that you are probably getting without even knowing it. How?
We all know that we need to eat our fruits and veggies daily for proper functioning but the standard diet is hardly guaranteeing that we are meeting our daily RDA. Consumers often have to supplement what they eat with various products that have vitamins and minerals to ensure positive well-being but did you know that the vitamins you take are doing more than making your immune system stronger? Vitamin C and E are two important vitamins you can take to help rejuvenate your skin, especially in these dry winter months.
Vitamin C is a good antioxidant so if you are suffering from skin damage due to sunlight or have dry skin or redness, consider adding it to your diet. The reason you often see Vitamin C in skin care products is that it plays a huge role in helping your body produce collagen, which will keep you looking younger. If you want to significantly impact how your sunscreen works, consider taking a Vitamin C supplement daily. Remember, Vitamin C is water-soluble so too much of it will be flushed out when you urinate, unlike Vitamin E.
Another vitamin that you see often in skincare products is Vitamin E. Studies have shown that Vit E may protect against aging effects by destroying free radicals which cause degeneration in skin and blood vessels. What does this mean? Basically, if your skin has the right balance of sebum, then dryness or skin inflammation will not occur but if you do, then perhaps it is time to increase your Vitamin E intake.
Vitamin E is also an antioxidant but it is a fat-soluble vitamin so overconsumption with supplementation is possible. An effective skincare product will usually have both Vitamin C and E as both provide benefits against sun damage, dark spots, and even wrinkles but to reap effective value from both vitamins a healthy diet consisting of Vitamin C and E is also necessary.
Not sure what dosage of Vitamin C and E is for you, check with your doctor before taking any supplements.
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Vitamin D
Along with Vitamin C, another supplement that I like taking is Vitamin D. Why? Vitamin D has lots of benefits so read on to learn more. Plus, with fall weather slowly coming followed by the bleak winter months, can Vitamin D provide that “sunshine” to you?
What’s going to happen as fall and winter set in? Lots of eating and staying inside and of course a lack of sun but all is not lost. You can still feel great—Vitamin D, cleaning eating, and exercising are just some of the keys..read on to know more.
Want strong bones? Exercise and muscle are important but nutrients are too.
You’ll often see Vitamin D combined with other minerals like calcium, phosphorus, or even vitamin K but why? Mostly because one or more nutrients uptake is helped by the other.
What happens if you don’t combine these vitamins and minerals together?
Well, you’ll be deficient in these unless you’re eating super well and hitting your recommended daily values
If you want stronger bones, then you’ll need both vitamin D and calcium. Also, calcium can help protect you from kidney stones if your diet is in check.
Also, remember too much vitamin D, calcium, phosphorus, or even vitamin K can result in toxicity resulting in high or low bone mineral content depending on which is the problem nutrient. So what can you do? Check with your doctor before choosing the dosage and supplement. Supplements are exactly that, supplements to a diet, not a cure to fix anything.
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Vitamin C
Fighting the on-going pandemic along with getting ready for flu season, means you’ll likely see a higher consumption of Vitamin C but why? What should you take if you need some Vitamin C? Eat more oranges or supplements? The answer to that question is best answered by yourself and with your doctor as you know your health the best.
I take Ester-C because this form of Vitamin C stays in your body 24hr versus the generic ones that are eliminated when you urinate. So not only will Vitamin C help you build up your immunity, it will help you fight some of those nasty germs when you travel by plane or train.
Dosage wise, I take 1000 mg Ester-C but that pill is pretty big so a 250mg of 500 mg dosage might be better for you or even the gummy forms if you like gummies. Lots of choices so look for the one that fits your lifestyle.
If you don’t like to take Vitamin C supplements, you can always have more oranges or orange juice but remember to buy the smaller containers of orange juice as the Vitamin C is depleted quickly depending on how many times you open on the container because oxygen has entered the container (which oxidizes the vitamin C).
No matter the brand you take and dosage you take, Vitamin C is definitely seen as a vitamin that helps your immunity so don’t miss out on it!
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Vitamin B7 (Biotin)
One supplement that I really can see the benefits from after taking it is Vitamin B7 or Biotin. Just check out the pic—don’t you think the hair is on fleek?
As we get older, our bodies change, and one way we all see that change is how our hair/skin/nails look and feel. I don’t always think there is a miracle ingredient to fix these but usually, if these (hair/skin/nails) are bothering me, I figure out if I am getting enough biotin or not—via food and supplementation.
I’ve talked about biotin before in terms of how good it can be for your hair, skin, and nails but how about where can you get them and how can you tell if you’re deficient?
Eggs are a great source of biotin, specifically the yolk. Not a fan of eggs? Try nuts, fruits, and veggies. My favorite being peanuts but of course eat items that you’re not allergic too. Would you rather take a supplement? There are tons out there and best to ask your doctor which one might be best for you.
Finally, a quick way to tell if you’re biotin deficient is not only if your hair is falling out or your nails are breaking too easily but also if you have red, scaly, or oily skin or you are depressed and tired. Not all of these might occur in you so if you’re not sure if you’re biotin deficient, check with your doctor!
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Vitamin A
This week, I’ll be writing about the ABCs—not that ABC but rather the vitamins we all need or get via the food and supplements we take.
No matter how you get your vitamin A– carrots, food, supplements, meat, milk, etc.–there is a possibility that you can get too much and it can be toxic so if you’re taking too much or high dose vitamin A, do consult with your doctor. Also, do check the nutrition label on the package to see what % of your daily vitamin A is in that item so that you can keep track of it, otherwise, you won’t really know when you have too much.
So what are some side effects of too much Vitamin A? Side effects could include hair loss, fatigue, cracked lips, headaches, stomach issues, and more. Of course, these are also a result of lacking some other vitamins too so best to speak with your doctor to confirm what could be causing these side effects.
Strive to eat a balanced diet and check in with your doctor so that your health is optimal.
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Food and drinks go together but why?
Why is it that we tend to bond over food and drinks? Also, the fact that it is a universal concept shouldn’t be forgotten. However, what you eat during these is what is critical as to achieving good health. No socializing event is complete without food and beverages so choose wisely!
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Does your skin health get influenced by your food?
Good food impacts your body from both inside and outside, don’t you agree? So should antioxidant-rich foods like berries be in your diet? Should water be a habit rather than a one-off beverage choice? Can food really be a good healer? Find out the answers in this blog’s archives.
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Does food make you happy?
Do you think how you eat affects your mood? Or do you think what you eat makes you happy? Why do we associate food with various memories and does that influence your eating even today? So many questions, some answers in this blog’s archives.
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Can fast food be healthy?
Think about the message in the pic, does it apply to your life? Do you enjoy fast food? Is it more for convenience or because it tastes good? Do you find fast food healthy? Find the answer on this blog—just check out the archives.
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