I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
I'm sure like me, you know someone who snores which can cause discomfort for others in the same room but ever wonder why they snore? Did you know that what you eat can actually play a significant role in how much and how loudly you snore? Is there anything that you can do to reverse... Continue Reading →
If you've been following the news lately, you've probably seen all the weather calamities that we've been facing. No matter your stance on climate change, it's here and there is no avoiding the effects. There are some small actions you can undertake to contribute to preserve our environment but first let's talk about how you... Continue Reading →
Holiday time means a lot of food is about to be consumed. No matter if you celebrate the holidays or not, there is an abundance of seasonal food available that is too good to pass up. So what do you do? Pass or eat? My strategy is to eat in moderation the sweet treats and... Continue Reading →
buffets were very popular
by reaching out to feedingamerica.com
I'm grateful for heath and family
amitunfiltered.com 