Fourth of July Vegetarian Meals

Burgers, barbecue, and fireworks are staples for the Fourth of July and most of these items conjure up some memories for us all. However, growing up, I was vegetarian and options were limited so it's great that there are so many alternatives today. Have you tried these options? Grilled Portobello Mushroom Burgers: When it comes... Continue Reading →

Bouncing back after holiday eating

Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →

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