Does Friday roll around and it is pizza time? Or do you eat leftover pizza for breakfast? Why do we love pizza so much? Pizza has always been a staple food for many people, but the question of whether it's healthy or not still persists. On the one hand, pizza can be high in calories,... Continue Reading →
I’m all about enjoying the holidays but don’t let a cheat meal become a cheat week
I prefer more options and I’m sure my wallet does too.
Potassium can be found in many leafy greens like spinach as well as in avocados, tomatoes, potatoes (including sweet potatoes), and beans.
As we age, our bellies grow?
Have you done a lot of squats/bench press/situps before?
Do you find fast food healthy?
What's your favorite cereal?
we all make choices that make us happy, right?
Hold yourself accountable!
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