If you cook, you probably cook with oil, right? We know that olive oil is good for your health over vegetable oil for many reasons including it's anti-inflammatory properties but are there other considerations when choosing an oil? Do you consider the difference between hydrogenated and fractionated oil? Can that make an impact on your... Continue Reading →
We all do it. We snack, we eat, we drink, use the toilet, we sleep, and we repeat but what you do during the day matters. One part of your day probably involves answering what do I eat? Food selection and preparation is another topic of conversation but what you eat probably is important for... Continue Reading →
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
What are your favorite types of foods? So many types to choose from but I restrict myself by not eating beef and red meat due to religious reasons but though the pool is smaller, I can still find a lot to choose from. My favorites include Mexican, Chinese, Thai, Singaporean, and of course, Indian. Not... Continue Reading →
Turmeric, or "golden spice," is so common in Indian food that when someone tells me about it, I hope to learn something different about it other than that it is in turmeric lattes! There are so many uses for turmeric but most people only know a little about it. Today, you can even find it... Continue Reading →
Burgers, barbecue, and fireworks are staples for the Fourth of July and most of these items conjure up some memories for us all. However, growing up, I was vegetarian and options were limited so it's great that there are so many alternatives today. Have you tried these options? Grilled Portobello Mushroom Burgers: When it comes... Continue Reading →
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
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