With all the food recalls in the US, it's hard to figure out what you can actually eat. Do you feel lost in this news cycle as to what is good and what is not? I definitely do. I just won't buy products with lettuce now, not worth the risk! A lot of folks think... Continue Reading →
Ultra processed food
With the MAHA movement being strong in the US, some things about ultra processed foods are desperately needing a change. We eat ultra processed food mostly due to convenience not because it necessarily tastes great. Let's face it home cooked meal is always going to be better! The interesting part in the US is that... Continue Reading →
Food is..
We rely on so many things for our health from gadgets to supplements to exercise but we really should rely on food more.. That's what is front and center for your health! If you eat junk, you feel like it when you go to bed and wake up the next day.. That sluggish feeling is... Continue Reading →
Hydrogenated vs Fractionated oil
If you cook, you probably cook with oil, right? We know that olive oil is good for your health over vegetable oil for many reasons including it's anti-inflammatory properties but are there other considerations when choosing an oil? Do you consider the difference between hydrogenated and fractionated oil? Can that make an impact on your... Continue Reading →
Food is a means to..
We all do it. We snack, we eat, we drink, use the toilet, we sleep, and we repeat but what you do during the day matters. One part of your day probably involves answering what do I eat? Food selection and preparation is another topic of conversation but what you eat probably is important for... Continue Reading →
Vacation weight loss
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
Airplane food upgrade
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
Fall weather
With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
Favorite foods
What are your favorite types of foods? So many types to choose from but I restrict myself by not eating beef and red meat due to religious reasons but though the pool is smaller, I can still find a lot to choose from. My favorites include Mexican, Chinese, Thai, Singaporean, and of course, Indian. Not... Continue Reading →
Do you use turmeric?
Turmeric, or "golden spice," is so common in Indian food that when someone tells me about it, I hope to learn something different about it other than that it is in turmeric lattes! There are so many uses for turmeric but most people only know a little about it. Today, you can even find it... Continue Reading →
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