I don't know about you but everyday a new recall shows up, the more puzzling it becomes that we are just getting immune to the news but should we be? The latest recall around Clorox disinfectant is so disappointing. I mean the thing we use to kill bacteria now has bacteria lol! Yes, every food... Continue Reading →
Capsules, Gummies, or Tablets?
Though tablets and capsules have been around a long time, consumers adhere to gummies more! I think it's because it tastes like candy but sometimes other formats are better. Why? You might have to take more gummies instead of one tablet or capsule. For example, 5 creatine gummies may equal 5g of powder so there... Continue Reading →
Which is magnesium is best?
Unless you're eating a lot of dark, green vegetables, dark chocolate, almonds amongst other things, you're probably turning to magnesium supplement. Magnesium supplements can consist of magnesium citrate, glycinate, threonate, oxide or a combo of these but each one may not be appropriate for you. I take the glycinate version prior to sleep for relaxing... Continue Reading →
Two types of Vit D? Whoa!
If you're not eating enough salmon, eggs, fortified cereals, and drinking milk, how are you getting your vitamin d? If you're taking a supplement, did you know there are two types of Vitamin d? D2 is known as ergocalciferol and D3 is cholecalciferol. Typically, D3 is known as the sunshine vitamin as that's what you... Continue Reading →
Wait there are two types of Vitamin E? Whoa!
Look at your Vitamin E supplement, flip it over and look for three things: • Does it say d-alpha or dl-alpha? Natural or synthetic? • Is it tocopherol (free form) or tocopheryl (esterified)? • Is the price difference justified by the form? So what's the difference? dl-alpha tocopherol is the synthetic version as the extra... Continue Reading →
Which supplement should I take? #Supplement Explorer
Are you always on your phone looking at which supplements you should take? Do you look at reviews? How do you decide what to buy? As someone who has been in the nutraceutical industry for over 10 years, I’ve worked with many suppliers and companies to understand why an ingredient is chosen, what research is… Continue Reading →
Something new…
If you’ve been following me for awhile, THANK YOU! Stay tuned for something new! amit-unfiltered-square-7s Coming soon!
Holiday Blues
With the last two months of the year here, holidays must be near. That got me to thinking about loneliness. It really is such a season of Merry and sadness too! I realized that one may have many things and even people around you but you can still be lonely. That longing for less emptiness... Continue Reading →
What is NAD+?
Is NAD+ the Next Big Thing in Anti-Aging?I've been diving into the world of NAD+ lately, and it's interesting how this molecule is gaining traction in the wellness community. NAD+ (nicotinamide adenine dinucleotide) plays a crucial role in cellular energy production and DNA repair. As we age, our NAD+ levels decline, which might contribute to... Continue Reading →
Sleeping at 930pm
We all know sleeping has a huge effect on one's health but how do you decide if 6, 7, 8, or 9 hours is right for you? Just like conventional wisdom says to drink 8 cups of water daily, is there really a good amount of sleep to have? My previous thoughts would be you... Continue Reading →
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