If you've been following me for awhile, THANK YOU! Stay tuned for something new! Coming soon!
Something new…
Food is a means to..
We all do it. We snack, we eat, we drink, use the toilet, we sleep, and we repeat but what you do during the day matters. One part of your day probably involves answering what do I eat? Food selection and preparation is another topic of conversation but what you eat probably is important for... Continue Reading →
Airplane food upgrade
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
Fall weather
With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
A cup of chai
My favorite drink is chai! I love the flavor, the throwback to memories it invokes, and of course its calming effect. However, did you know it has many other benefits? Like what? 1. A Boost of Energy and Focus: Chai contains caffeine from black tea, which provides a gentle pick-me-up without the jitters often associated... Continue Reading →
Daily habit to improve your life
What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Do you use turmeric?
Turmeric, or "golden spice," is so common in Indian food that when someone tells me about it, I hope to learn something different about it other than that it is in turmeric lattes! There are so many uses for turmeric but most people only know a little about it. Today, you can even find it... Continue Reading →
Aloe vera for your hair
I'm always looking for natural ways to improve my hair and scalp so aloe vera came to mind as it really helps with many things including burns. My first research took place on TikTok because I knew the information there is most likely wrong but I had to know what people are saying and buying... Continue Reading →
Fourth of July Vegetarian Meals
Burgers, barbecue, and fireworks are staples for the Fourth of July and most of these items conjure up some memories for us all. However, growing up, I was vegetarian and options were limited so it's great that there are so many alternatives today. Have you tried these options? Grilled Portobello Mushroom Burgers: When it comes... Continue Reading →
Hungry after a meal?
Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
amitunfiltered.com 