With all the food recalls in the US, it's hard to figure out what you can actually eat. Do you feel lost in this news cycle as to what is good and what is not? I definitely do. I just won't buy products with lettuce now, not worth the risk! A lot of folks think... Continue Reading →
Ultra processed food
With the MAHA movement being strong in the US, some things about ultra processed foods are desperately needing a change. We eat ultra processed food mostly due to convenience not because it necessarily tastes great. Let's face it home cooked meal is always going to be better! The interesting part in the US is that... Continue Reading →
Food is..
We rely on so many things for our health from gadgets to supplements to exercise but we really should rely on food more.. That's what is front and center for your health! If you eat junk, you feel like it when you go to bed and wake up the next day.. That sluggish feeling is... Continue Reading →
Something new…
If you’ve been following me for awhile, THANK YOU! Stay tuned for something new! amit-unfiltered-square-7s Coming soon!
Food is a means to..
We all do it. We snack, we eat, we drink, use the toilet, we sleep, and we repeat but what you do during the day matters. One part of your day probably involves answering what do I eat? Food selection and preparation is another topic of conversation but what you eat probably is important for... Continue Reading →
Airplane food upgrade
I'm been traveling lately and hence the delay in some new posts but now I have much more to share so all good! Traveling always comes in spurts for me so a lot changes between trips. This time, I'm going to talk about airplane food! It's been awhile since I flew international and I must... Continue Reading →
Fall weather
With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
A cup of chai
My favorite drink is chai! I love the flavor, the throwback to memories it invokes, and of course its calming effect. However, did you know it has many other benefits? Like what? 1. A Boost of Energy and Focus: Chai contains caffeine from black tea, which provides a gentle pick-me-up without the jitters often associated... Continue Reading →
Daily habit to improve your life
What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Do you use turmeric?
Turmeric, or "golden spice," is so common in Indian food that when someone tells me about it, I hope to learn something different about it other than that it is in turmeric lattes! There are so many uses for turmeric but most people only know a little about it. Today, you can even find it... Continue Reading →
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