What daily habit do you do that improves your quality of life? This question actually fits my blog really well! How will I answer this? Hmm The first answer that came to mind is that I exercise daily in some fashion. I think movement just releases endorphins so that is always good, right? In conjunction... Continue Reading →
Aloe vera for your hair
I'm always looking for natural ways to improve my hair and scalp so aloe vera came to mind as it really helps with many things including burns. My first research took place on TikTok because I knew the information there is most likely wrong but I had to know what people are saying and buying... Continue Reading →
Fourth of July Vegetarian Meals
Burgers, barbecue, and fireworks are staples for the Fourth of July and most of these items conjure up some memories for us all. However, growing up, I was vegetarian and options were limited so it's great that there are so many alternatives today. Have you tried these options? Grilled Portobello Mushroom Burgers: When it comes... Continue Reading →
Added sugar in your food?
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
Hungry after a meal?
Do you ever get hungry after you've eaten a meal? I wonder why that happens. I know for me there are several reasons. Read on to find out. Unbalanced Macronutrients: One common reason for feeling hungry after a meal is an imbalance in macronutrients. If your meal lacks an adequate amount of protein, healthy fats,... Continue Reading →
Do you Chia?
As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
Can rice cause acidity? Bloating?
I eat a lot of rice as it's a staple in the Indian diet but lately I've noticed a couple of thing. As I consume more and more, I now feel bloated followed by an increase in acidity. Should I grab Tums or Alka Seltzer or is there something else that I can do so... Continue Reading →
Broccoli: things to know
I love to eat broccoli, how about you? Whether it is in a casserole or salad or even raw, it really is a vegetable that I enjoy eating but how do you tell if it fresh when you go to buy it? Here are some tips on what to look for so you can make... Continue Reading →
The rise of Mushrooms in the supplement industry
If you go into Whole foods or even Target, you'll likely see some sort of mushroom product in the supplement section. Why the rise of mushroom supplements all of a sudden? Mushrooms have been used for centuries in traditional medicine for their healing properties--from immune health to hair and skin health--I really like the OM... Continue Reading →
Sugar season is here!
I’m all about enjoying the holidays but don’t let a cheat meal become a cheat week
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