Convenient Keto

If you are embarking on the ketogenic diet aka keto diet, you are probably always looking at items that have high fat, low carbs. One such item that I found is the Koia keto drink.

Koia just recently launched its keto line of products and I must say that this is a boon for those of us, who need an afternoon pick me up or a quick, convenient on-the-go option. This flavor that I tried is chocolate brownie and it definitely tasted good. Also, as the bottle shows it is a plant-based product meaning that it has pea proteins and other such plant proteins. Since it is a keto product, it does have MCT oil (medium chain triglycerides oil) with 12g protein, 22g fat, and 10g carbs (or net carbs 5g). All good things to have if you are trying to continue in ketosis. Plus, if you are looking for it to be gluten free and dairy free, it is that too.

Following the keto diet doesn’t have to be hard, you just need to figure out the right items to eat and drink so ketosis is achieved and maintained.