Thoughts are where dreams start, actions are where we live; the balance is life.
Recall fatigue
I don't know about you but everyday a new recall shows up, the more puzzling it becomes that we are just getting immune to the news but should we be? The latest recall around Clorox disinfectant is so disappointing. I mean the thing we use to kill bacteria now has bacteria lol! Yes, every food... Continue Reading →
Thought of the day
While young, we itch to grow up; while an adult, we realize the itch was scratched but that also reminds us of the meaning of time in our lives!
Does buying organic food protect you from food recalls?
With all the food recalls in the US, it's hard to figure out what you can actually eat. Do you feel lost in this news cycle as to what is good and what is not? I definitely do. I just won't buy products with lettuce now, not worth the risk! A lot of folks think... Continue Reading →
Ultra processed food
With the MAHA movement being strong in the US, some things about ultra processed foods are desperately needing a change. We eat ultra processed food mostly due to convenience not because it necessarily tastes great. Let's face it home cooked meal is always going to be better! The interesting part in the US is that... Continue Reading →
Food is..
We rely on so many things for our health from gadgets to supplements to exercise but we really should rely on food more.. That's what is front and center for your health! If you eat junk, you feel like it when you go to bed and wake up the next day.. That sluggish feeling is... Continue Reading →
Supplements cannot solve it all!
I've noticed more and more people think supplements are a quick fix to an issue and they give up easily on them if it doesn't provided results quickly. Should they? I definitely disagree. Most supplements should be taken for 3 months to see how it works for you. Why? It may take some time for... Continue Reading →
Travel hack
When I travel, I start the day with a protein shake and repeat after landing. Why? One, it helps me stay full. Two, I usually mix it with water or milk so it hydrates me. Three, it allows me to get my protein in! Simple and straightforward, no need to make it complicated! Stay well!
A still relevant classic!
Before AI was a tool, I wrote a short book. Check it out on Amazon! Still very much relevant for that recent grad that doesn't know their next step.
Capsules, Gummies, or Tablets?
Though tablets and capsules have been around a long time, consumers adhere to gummies more! I think it's because it tastes like candy but sometimes other formats are better. Why? You might have to take more gummies instead of one tablet or capsule. For example, 5 creatine gummies may equal 5g of powder so there... Continue Reading →
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