Probiotics in my bar?

If you suffer from indigestion, mostly like someone has told you that it has to do with your stomach and how it processes your food. With that information, I’m sure you have Googled what could be contributing factors and one result that likely showed up is your gut health. Gut health can play a significant role in how you feel and that’s why companies are always adding probiotics to various products like yogurt and bars.

A bar that I recently tried is Core’s bar. It has probiotics and comes in many flavors. I liked the taste of it but am unconvinced that the probiotics are doing much for me. I don’t know something about keeping a bar cold until you are ready to eat it, doesn’t seem practical to me as a convenient on-the-go snack for me to keep at my desk at work or travel with. However, for those of us at home or work from home, this could be good item as you can grab it from the fridge and eat it when you need to. The other good thing about the bar is that it is loaded with fiber 8g and has 8g protein. Plus, if you are a fan of overnight oats like I am, this bar is a total must try.

Gut health improvement can result in tremendous impact and that’s why diets like Atkins, keto, paleo, and such exist because eating clean foods will help you feel better including in your gut!