I've been enjoying using Meta's AI app, Muse! Have you tried it? It's probably the most useful assistant yet and actually is pretty secure based on how it's set up. That being said, I use it to analyze labels. Take a pic and ask it questions about the label and what nutrients are missing especially... Continue Reading →
What are you eating?
With everything getting so expensive, "what are you eating" is slowly going to become the most popular question! Why is that so? Well, we already talked about recalls but with diesel prices going up, up, it's going to cause hardships for many. I'm already looking at ways to get my nutrients in without breaking the... Continue Reading →
How do you define healthy?
A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
Do you Chia?
As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
Alternatives for a protein shake
As you know, I struggle with eating protein and though I've figured out how to get more in my diet, I'm still looking for ways to avoid drinking a protein shake. Here are some examples that I think work: Greek Yogurt: Greek yogurt is high in protein and low in fat, making it an excellent... Continue Reading →
Do you like eating protein?
I don't know about you, but eating protein is a chore for me. I really struggle and no matter all the meal plans that I try, I know that it's not something that I enjoy. As a health enthusiast, you probably already know the importance of getting enough protein in your diet. Protein is essential... Continue Reading →
Traveling and eating
One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For... Continue Reading →
IF update
This week’s IF update is that there is no update. Unfortunately, even though I didn’t lose any more weight, the upside is that I didn't gain any extra weight. What could have happened to give me this result? I have two guesses. One is that my body got used to the fast or my diet... Continue Reading →
New Product Alert: Moon Cheese 1oz bags
10g protein in the bag
Healthy eating at the airport!
The food is healthy and nutritious
