A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
As you know, I struggle with eating protein and though I've figured out how to get more in my diet, I'm still looking for ways to avoid drinking a protein shake. Here are some examples that I think work: Greek Yogurt: Greek yogurt is high in protein and low in fat, making it an excellent... Continue Reading →
I don't know about you, but eating protein is a chore for me. I really struggle and no matter all the meal plans that I try, I know that it's not something that I enjoy. As a health enthusiast, you probably already know the importance of getting enough protein in your diet. Protein is essential... Continue Reading →
One of the hardest thing to do when traveling is...Well, you could end that sentence with many words but for me, it is eating healthy while on the road. Yeah, at the airport there are options like Farmer's Fridge but what about after work dinners or vacation meals? What can you do about it? For... Continue Reading →
This week’s IF update is that there is no update. Unfortunately, even though I didn’t lose any more weight, the upside is that I didn't gain any extra weight. What could have happened to give me this result? I have two guesses. One is that my body got used to the fast or my diet... Continue Reading →
10g protein in the bag
The food is healthy and nutritious
What is chocho?
Enjoy this delicious, high protein, low carb and healthy wrap!
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