I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You've probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in... Continue Reading →
Do you want more energy?
Can butter and oil in my coffee keep me healthy?
On-the-go keto is a must have!
Can butter and oil in my coffee keep me healthy?
Have you heard of butter in your coffee? Why are people adding this? A few years back before the Paleo diet took off, buttered coffee aka bulletproof coffee was the big rage for Paleo dieters. To make buttered coffee, you would add 1-2 Tbsp unsalted grass fed butter or ghee, 1 tsp-2 Tbsp MCT oil to... Continue Reading →
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