If you've been following me for awhile, THANK YOU! Stay tuned for something new! Coming soon!
Something new…
Back at the gym!
Life can sometimes throw us off track, causing us to deviate from our usual routines. This happened to me recently as I was in pain from something in my shoulder neck area so I had to not go exercise which was tough but I did manage to take more walks which was nice. However, I... Continue Reading →
Got knee pain?
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Best investment for stretching
Do you stretch before or after working out? Maybe you stretch during the workday or a busy day when you need movement. We stretch because we can but also for some benefits. It helps improve flexibility, prevent injuries, and enhance athletic performance. While traditional methods like static stretching and foam rolling have their benefits, have... Continue Reading →
Alternatives for a protein shake
As you know, I struggle with eating protein and though I've figured out how to get more in my diet, I'm still looking for ways to avoid drinking a protein shake. Here are some examples that I think work: Greek Yogurt: Greek yogurt is high in protein and low in fat, making it an excellent... Continue Reading →
Phone etiquette at the gym
Recently, I've seen so many people record themselves at the gym. Sometimes working out while other times just posing. Are you one of those people? I record when I workout occasionally to send videos to my trainer/coach but not otherwise. So the question that arises is there proper phone etiquette for the gym? Going to... Continue Reading →
Can you exercise while in an airplane?
This week I'll be traveling and as much as I enjoy it, the downside is sitting on a plane for so many hours. What can you do about it but enjoy your journey via some movies or reading; however, I also found some exercises that work for me too. Here are some exercises you can... Continue Reading →
How do I lose those last 10 pounds?
I'm struggling! I'm working out 4-5x/week, eating in a calorie deficit, tracking my food on My Fitness Pal and yet the weight doesn't drop. What should I look at? You're not accurately tracking your calories. Common advice would be to track your calories but I do that so this likely isn't the issue for me.... Continue Reading →
Snow shoveling as an exercise
We are getting our first winter snowstorm and basically what that means to many of us is that it's time to shovel or plow the snow. Snow shoveling is a tedious chore but I remind myself that it's actually good exercise, which helps me get through it. Here are some reasons why it is so... Continue Reading →
Do you like eating protein?
I don't know about you, but eating protein is a chore for me. I really struggle and no matter all the meal plans that I try, I know that it's not something that I enjoy. As a health enthusiast, you probably already know the importance of getting enough protein in your diet. Protein is essential... Continue Reading →
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