My favorite drink is chai! I love the flavor, the throwback to memories it invokes, and of course its calming effect. However, did you know it has many other benefits? Like what? 1. A Boost of Energy and Focus: Chai contains caffeine from black tea, which provides a gentle pick-me-up without the jitters often associated... Continue Reading →
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
Do you like to drink water or struggle with it? For me, it all depends on my mood that day. But have you ever wondered exactly how much of the human body is made up of water? Let's find out. The human body is composed of various elements, including oxygen, carbon, and hydrogen. However, water... Continue Reading →
Apple cider vinegar is a type of vinegar made from apples. It is typically made by crushing apples, then squeezing out the juice, then fermenting it so that the sugars in the juice are converted to alcohol. This is then further fermented to acetic acid, which gives apple cider vinegar its sour taste. You can... Continue Reading →
One of the best things that I've done recently is to get up and grab juice instead of having coffee. Not just any juice but homemade fresh juice via a ninja juicer. Highly recommend this juicer but I digress! Why was this change in my morning routine so beneficial? If you're like me, you probably... Continue Reading →
Energy drinks for energy?
I like the mango dragonfruit refresher drink a lot
a drink of coke and coffee
I’m always looking for a way to up my protein
What can I buy for Christmas?
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