MCT oil for Energy Boost and Satiety

MCT (Medium Chain Triglycerides) oil is great as an add-in for your smoothie or in general for your diet as it helps you stay full and gives you a boost of energy due to the healthy fats in them–remember, not all fats are bad for you. You’ll often seen this oil in buttered coffee (see my earlier post) as well as part of the keto diet. MCT oils are gaining traction in the sports nutrition industry for their impact during fitness-related activities. Which brands do I take? Check them out in this video.