A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
Do you ever feel like no matter how much you exercise or eat right, the weight doesn't change? Or maybe if you're eating right and exercising, why are you gaining weight? What if you are losing a lot of weight without even trying? So many scenarios but how do you find out what's the cause... Continue Reading →
I’m all about enjoying the holidays but don’t let a cheat meal become a cheat week
What do I mean by being intentional during my workout?
Wellness motivational quote
What are some supplements that I can buy on Amazon?
What are some supplements that I can buy on Amazon?
Wall sits and squats
What are some new products that I can try?
What are some new products that I can try?
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