Does Friday roll around and it is pizza time? Or do you eat leftover pizza for breakfast? Why do we love pizza so much? Pizza has always been a staple food for many people, but the question of whether it's healthy or not still persists. On the one hand, pizza can be high in calories,... Continue Reading →
Holiday time means a lot of food is about to be consumed. No matter if you celebrate the holidays or not, there is an abundance of seasonal food available that is too good to pass up. So what do you do? Pass or eat? My strategy is to eat in moderation the sweet treats and... Continue Reading →
The food is healthy and nutritious
Do you eat junk or real food and what's the difference?
Here's your much needed affirmation
To eat that protein doughnut or not?
This week I'll share quotes and images that totally reasonate with what I've written in this blog. Think about the message and see how it applies to your life.
A perfect healthy meal via a meal delivery service?
I saw a great ad on tv so I must get it?
How to adapt your diet at the movies
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