A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You've probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in... Continue Reading →
There is so much conflicting info out there about good and bad fats that consumers are bound to not know which fat is of most concern on the label
Is this challenge exhausting me?
I have a wicked sweet tooth!
What did you miss this week?
I don’t think a blanket statement saying keto is over is valid because everything has its highs and lows
Trying a new diet in January?
I used to do the keto diet but stopped because I just had a hard time keeping it up when I traveled so now I use the keto lifestyle as means to find low carb products and high fat ones so that I can stay full. Does this strategy work? For me, it does because... Continue Reading →
You need both water and fiber but do you need them together?
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