Supplement usage during the pandemic

As times are tough for many of us, one thing you’ll notice that is also limited in stock is/are supplements. People turn to a variety of supplements to avoid a trip to the doctor but remember a doctor’s visit is something that is necessary at times but supplements can help you get the nutrition you don’t get in by your daily food consumption.

So what are your go to supplements during the pandemic? Mine continue to be Ester C and biotin gummies as I feel those are helping me stay healthy and giving me hair, skin, nail benefits. I also tend to eat complete meals with protein, carbs, and fats so that I’m full and stay active via some exercise so that’s my daily regiment. What’s yours during these times?