Look at your Vitamin E supplement, flip it over and look for three things: • Does it say d-alpha or dl-alpha? Natural or synthetic? • Is it tocopherol (free form) or tocopheryl (esterified)? • Is the price difference justified by the form? So what's the difference? dl-alpha tocopherol is the synthetic version as the extra... Continue Reading →
It’s cold outside!
This winter has been so bizarre in the Northeast (US). Yes, winter isn't over and we could still get snow when the warmer temperatures subside but you know what? These days like yesterday and today when the temps are around -7F really makes me wish we didn't have those huge 40 degree temperature swings as... Continue Reading →
Supplement usage during the pandemic
What's your go to supplements during the pandemic?
#DYK: What should I look for when buying supplements?
How do I decide what supplement I should buy?
Gummies
Gummies are so easy to take, do you take them?
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