Let’s face it, when we get home after a long day’s work, you want to eat something quickly and still maintain your keto diet. What can you make that tastes good and is fast? Here’s a quick recipe for a meal and dessert:
Chicken bunless burger
Instead of using burger buns, sandwich your onions, cheese, guacamole, tomatoes, lettuce in between your two chicken patties (that you have grilled). Season with your favorite seasonings that are low carb. Use low carb ketchup to top. Enjoy the bunless burger.
Chocolate Peanut Butter Coconut Cups
Melt coconut butter and peanut butter, add in some cacao powder and mix. Take this mix and add to a muffin pan that is lined with muffin liners. Freeze it and once firm, it is ready to enjoy.
Such simple recipes can help you stay on track for three reasons: 1) you made it so you know what ingredients you used and 2) easy recipes mean easy clean up so you will likely make it and 3) both recipes satisfy the desire to eat a burger and have a dessert.
Simple keto recipes can be found via Google searches. Staying keto doesn’t have to be hard, you just have to focus and be prepared to continue with it when life stresses you unexpectedly.
keto cacao powder satisfies your sweets craving!
amitunfiltered.com 
There is so much controversy about all these diets. Too little carb Vs too much carb. Confusion?
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