With the seasons changing here in the Northeast, it means it's time to change not only our clothes but also our supplement and food intake. Yeah, pumpkin spice is everywhere but that doesn't mean all those items are healthy or good for you. So what should you be doing different? Well, the sun will slowly... Continue Reading →
As you know, I struggle with eating protein and though I've figured out how to get more in my diet, I'm still looking for ways to avoid drinking a protein shake. Here are some examples that I think work: Greek Yogurt: Greek yogurt is high in protein and low in fat, making it an excellent... Continue Reading →
I don't know about you, but eating protein is a chore for me. I really struggle and no matter all the meal plans that I try, I know that it's not something that I enjoy. As a health enthusiast, you probably already know the importance of getting enough protein in your diet. Protein is essential... Continue Reading →
Enjoy this delicious, high protein, low carb and healthy wrap!
Does the question “What’s for dinner?” strike up various emotions in you? Is it a question that you think about every night? Kids ask it? Do you reach for convenience foods—take out or mac’n cheese? So much depends on the answer to that question, right? I don’t think answering that question gets easier as you... Continue Reading →
Should I eat local? Is that the best way to impact the environment?
Can a salad help your diet?
What’s my diet struggle?
Thai food is so good!
What is WIF?
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