Granola snacking

One of my favorite snacks is to granola. I’m partial to the Bear Naked ones as they taste amazing. Granola is made with rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Granola can be eaten as a cereal with milk or yogurt, or it can be added to smoothies, trail mix, or baked goods for an extra crunch.

If you’re looking to add granola to your diet, there are a few things you should consider. First, make sure to choose a granola that is low in added sugars. Many store-bought granolas are loaded with sugar, which can lead to blood sugar spikes and crashes. Look for granolas that are sweetened with natural sweeteners like honey or maple syrup, or choose unsweetened granola and add your own sweeteners, like fresh fruit or a drizzle of honey. Adding granola to Greek yogurt is truly a satisfying snack–I highly recommend this.

Next, pay attention to the ingredients in your granola. Look for a mix of nuts and seeds that provide healthy fats, protein, and fiber. Some great options include almonds, walnuts, pumpkin seeds, and chia seeds. You can also look for granolas that contain dried fruit for an extra boost of flavor and nutrients. Not going to lie, I look for small pieces of chocolate too.

Finally, be mindful of your portion sizes. Granola can be calorie-dense, so it’s important to measure out your servings. A typical serving size is around 1/4 to 1/2 cup, depending on your calorie needs. You can also add more bulk to your granola by mixing it with low-sugar cereal or adding more fresh fruit.

In summary, granola can be a healthy and tasty addition to your diet if you choose the right kind and pay attention to portion sizes. Look for granolas that are low in added sugars, contain a mix of nuts and seeds, and watch your serving sizes to avoid overeating. Happy snacking!

Stay well!