As I was scrolling through Tiktok, I kept seeing so much misinformation on chia seeds that I knew I had to share more about it. In this blog post, we will explore the ways in which chia seeds can help you manage your weight. Firstly, chia seeds are high in fiber, which is known to... Continue Reading →
One of my favorite snacks is to granola. I'm partial to the Bear Naked ones as they taste amazing. Granola is made with rolled oats, nuts, seeds, and sweeteners such as honey or maple syrup. Granola can be eaten as a cereal with milk or yogurt, or it can be added to smoothies, trail mix,... Continue Reading →
As I continue to recover from whatever it is that's causing my stomach to ache, using my scientific knowledge, I decided to revisit the benefit of probiotics for my gut health. Should I take a supplement for it? Will it help? If you're like me, when your stomach is upset, it can be hard to... Continue Reading →
What did you miss this week?
It comes in several flavors, is low in sugar, and tastes great
You then remember and say to yourself, I should not have eaten that much or should have eaten less but alas it is too late
Switch up your granola!
Does packaging matter?
Zaatar/Yogurt/Chickpeas—a wonderful healthy summer recipe!
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