If you've been following me for awhile, THANK YOU! Stay tuned for something new! Coming soon!
Something new…
Mental health and Friendship
I think being mentally and spiritually fit are equally as important as being physically fit, do you agree?As we go through our lives, we make many friends but once we hit adulthood, why is it so hard to make friends? I long for the days where I could go hang out with someone on a... Continue Reading →
Sleeping at 930pm
We all know sleeping has a huge effect on one's health but how do you decide if 6, 7, 8, or 9 hours is right for you? Just like conventional wisdom says to drink 8 cups of water daily, is there really a good amount of sleep to have? My previous thoughts would be you... Continue Reading →
Hydrogenated vs Fractionated oil
If you cook, you probably cook with oil, right? We know that olive oil is good for your health over vegetable oil for many reasons including it's anti-inflammatory properties but are there other considerations when choosing an oil? Do you consider the difference between hydrogenated and fractionated oil? Can that make an impact on your... Continue Reading →
Invest in …
I've been thinking a lot about investing in myself in multiple ways from learning something new to reading to eating better but should you really find multiple things to invest in or try one thing at a time? Which camp are you? To me, there is no correct answer as anything you do, will provide... Continue Reading →
How do you define healthy?
A question that I kept thinking about lately is how do you define healthy? My answer probably would depend on the age that I'm at or lifestyle I lead but the definition always changes and evolves. Do you follow a diet? Do you do the 80/20 rule? Do you need confirmation of your health numbers... Continue Reading →
Vacation weight loss
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
Overcoming Jet Lag
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
Coughing season is here!
I tend to cough during allergy season and now during weather change. That got me to thinking what can I do about it without taking too many meds. Are there natural options?1) Honey and Lemon Honey's natural antibacterial properties help soothe the throat, while lemon provides vitamin C to boost the immune system. Mix a... Continue Reading →
Relax by
How do you relax? There are so many ways to relax, from watching movies to working out to napping. My favorite is afternoon naps. Why did we get away from this as adults? I bet we'd all be happier and less tired. Right?
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