Probiotics and MCT oil

I started taking a new supplement that has both probiotics and MCT (medium chain triglycerides) oil. The supplement is a gummy. You’ve probably heard of MCT oil in terms of the keto diet or bulletproof coffee but how about in a gummy? Looking at the ingredients, I got to thinking about why probiotics are in this gummy with MCT oil.

Let’s start at the beginning. Probiotics are live bacteria and yeasts that are believed to promote a healthy gut microbiome (many of us get probiotics from yogurt), while MCT oil is a type of fat that is easily converted into energy by the body. The gummies I’m taking having the most common probiotic you’ll see in supplements, bacillus coagulans along with bacillus subtillis. So why combine both ingredients?

1. Improved absorption: MCT oil is quickly and easily absorbed by the body, and when it is combined with probiotics, it can help to improve the absorption of the beneficial bacteria. This means that the probiotics are more likely to reach the gut, where they can have the most impact on gut health.
2. Enhanced effectiveness: MCT oil can act as a prebiotic, which means it helps to feed the probiotics in the gut, making them more effective. By providing the probiotics with the energy they need to grow and thrive, MCT oil can help to support a healthy gut microbiome.
3. Reduced inflammation: Both probiotics and MCT oil have been shown to have anti-inflammatory properties. When they are combined, they may be even more effective at reducing inflammation in the gut, which can help to improve digestive health and reduce the risk of chronic diseases.
4. Increased energy: MCT oil is a quick and easy source of energy for the body (hence it’s a part of the keto diet), and when combined with probiotics, it can help to increase energy levels even more. This can be especially beneficial for athletes and people who need an extra boost of energy throughout the day.

Next time you pick up a gummy supplement with MCT and probiotics, you now know why they are combined together. As always, check with your doctor before taking a supplement.

Stay well!