Are you a salad fan?

What’s something that you see at most restaurants today? Salads.

Not only are salads a good way to fill up on your nutrients but it really is hard to eat a lot of it without becoming full. Of course, a salad is only as healthy as you make it so add too much dressing or chocolate chips or other such items will defeat the healthy halo salads provide. So what can you do?

Make your own salads! This way you’ll know exactly what you put in it plus nothing beats a fresh salad. Avoid prepackaged ones unless time is driving the purchase decision and if you must buy it, don’t over do the dressing and look for healthy additions to the salad instead of fried onion rings, etc.

Finally, the nice thing about a salad is you can customize it to meet your diet goals so have fun with making one and remember to load up with the colors of the rainbow for veggies and fruits to get in all your nutrients!