With the MAHA movement being strong in the US, some things about ultra processed foods are desperately needing a change. We eat ultra processed food mostly due to convenience not because it necessarily tastes great. Let's face it home cooked meal is always going to be better! The interesting part in the US is that... Continue Reading →
Supplements cannot solve it all!
I've noticed more and more people think supplements are a quick fix to an issue and they give up easily on them if it doesn't provided results quickly. Should they? I definitely disagree. Most supplements should be taken for 3 months to see how it works for you. Why? It may take some time for... Continue Reading →
Added sugar in your food?
Does it feel like sugar is in everything these days? For me, my go to is to always looks at the label and see if it has added sugar on it or not. Sugar can creep in slowly in your meals especially if it's not natural as in fruits. You might be thinking you're eating... Continue Reading →
Grow quietly
growing slowly takes time
What makes you happy?
how you move forward is equally important as learning from the past
Having trouble sticking to one thing?
Do you like to schedule activities?
#FF What did you miss this week?
What did you miss this week?
#FF What did you miss this week?
What did you miss this week?
Health maintenance via digital means
Do you have a digital scale, a fitness tracker, a smart water bottle, or an app that you use as a clock or coach or for an exercise program?
Recent Grad?
we all make choices that make us happy, right?
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