Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Do you like to drink water or struggle with it? For me, it all depends on my mood that day. But have you ever wondered exactly how much of the human body is made up of water? Let's find out. The human body is composed of various elements, including oxygen, carbon, and hydrogen. However, water... Continue Reading →
We’ll still be struggling with eating too much on Thanksgiving and figuring out how to eat all the leftovers
What can happen if you are eating too much sodium?
Have you done a lot of squats/bench press/situps before?
Do you have a digital scale, a fitness tracker, a smart water bottle, or an app that you use as a clock or coach or for an exercise program?
I've written about various zero calorie waters before but La Croix seems to be staple in my fridge. Why so?I think it tends to be one that I return to because it has the flavors that I crave plus it has none of the extras that make it unhealthy. If you read food news online... Continue Reading →
The day after Thanksgiving is just as unforgiving as the day of. Why? Most likely you'll be shopping or indulging in leftovers so some quick tips to help you get through the day:Consider a 10 min walk while at home after enjoying your leftoversWhile shopping, consider low calorie drinks like water, unsweetened tea, or hot... Continue Reading →
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