I'm sure you've heard that AI is depleting our water on the planet but is that really true? Think about this, you're dishwasher uses 4 gallons of water to run a cycle but there is no think piece written on it while a prompt in Chatgpt uses 16 oz of water. So where is the... Continue Reading →
Overcoming Jet Lag
Traveling always takes a toll especially if you're changing times zones. I'm suffering through jet lag as we speak and boy does it catch up with you when you least expect it. Are there any tips to overcome it? I think what's working for me is that taking catnaps during the day. For me, the... Continue Reading →
Bouncing back after holiday eating
Did you enjoy your long weekend with barbecue or some other indulgence? I definitely enjoyed some ice cream as the weather was perfect for it. However, not exercising and overeating for a few days and getting back into a routine requires some thought. Reset Your Mindset: The first step towards getting back on track is... Continue Reading →
It’s time-Spring Allergies are here!
I love Spring time! More sun, better weather, birds chirping, and more time outside. Unfortunately, for some people, spring also brings seasonal allergies that can make it difficult to enjoy the season. The good news is that there are natural ways to treat spring allergies that can help you find relief without relying on medications.... Continue Reading →
Water–what does it do for you?
Do you like to drink water or struggle with it? For me, it all depends on my mood that day. But have you ever wondered exactly how much of the human body is made up of water? Let's find out. The human body is composed of various elements, including oxygen, carbon, and hydrogen. However, water... Continue Reading →
Black Friday Shopping
We’ll still be struggling with eating too much on Thanksgiving and figuring out how to eat all the leftovers
Too much sodium!
What can happen if you are eating too much sodium?
Stomach
Have you done a lot of squats/bench press/situps before?
Health maintenance via digital means
Do you have a digital scale, a fitness tracker, a smart water bottle, or an app that you use as a clock or coach or for an exercise program?
Zero calorie waters
I've written about various zero calorie waters before but La Croix seems to be staple in my fridge. Why so?I think it tends to be one that I return to because it has the flavors that I crave plus it has none of the extras that make it unhealthy. If you read food news online... Continue Reading →
amitunfiltered.com 