The day after Thanksgiving is just as unforgiving as the day of. Why? Most likely you'll be shopping or indulging in leftovers so some quick tips to help you get through the day:Consider a 10 min walk while at home after enjoying your leftoversWhile shopping, consider low calorie drinks like water, unsweetened tea, or hot... Continue Reading →
If you're like me, you struggle to drink water. Even though, we know all the benefits of water, why is it that we don't drink enough? Don't worry, companies realize this and have a solution for yo--collagen water, vitamin infused water, sparking water, and more. Confused? I would be too. Imagine my surprise when I... Continue Reading →
You need both water and fiber but do you need them together?
In a dry area? Drink water
Watermelon, a definite summer treat!
What’s fiber doing in my water?
Another tax to add—sugar tax!
Traveling totally affects my stomach health
We all know water is good for us yet we don’t drink enough of it.
Will a sugar tax stop you from buying a beverage?
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