Macro talk

carbs and protein give 4 calories per gram while fats give 9 calories per gram!

Cinnamon roll indulgence

The lesson here is to not beat yourself up about it!

What I really like too is that it is one serving and you're done!

What did you miss this week?

Siracha peas are not only crunchy but also have 4g protein per 1/3 serving size.

breathe all the way to your stomach!

would a staycation be better for you?

I tried an experiment where no food from outside was consumed for a week

What did you miss this week?

It comes in several flavors, is low in sugar, and tastes great