The day after Thanksgiving is just as unforgiving as the day of. Why? Most likely you'll be shopping or indulging in leftovers so some quick tips to help you get through the day:Consider a 10 min walk while at home after enjoying your leftoversWhile shopping, consider low calorie drinks like water, unsweetened tea, or hot... Continue Reading →
Have a wonderful holiday and enjoy the food!
Have you ever bought a lip balm for $8? I just did, so you must be thinking what's so special about it?I bought the mood lip balm for the sole purpose to see if CBD in it will make a difference to my lips. CBD oil is showing up everywhere in everything so let's see... Continue Reading →
With Thanksgiving approaching, sleep is likely going to be a hectic time for many people. From cooking to entertaining, there will just not be enough time. So what will you sacrifice? Most likely sleep!A full night's sleep is extremely beneficial for you during the holiday time, because not only will your cortisol levels rise due... Continue Reading →
Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →
If you like to watch what you eat, then one item you might avoid is oatmeal as it tends to have a lot of carbs and calories. Well, I found a 100 calories option at Target. I love them because I get the satiety benefits of oatmeal without worrying about the calories. These oats can... Continue Reading →
One of my favorite ready-to-drink shakes is by Owyn—only what you need.I'm sure you've read about them here but today I'm going to share a little about their bars. I didn't event know they made bars until I happened to walk in the bar aisle. So are they good?If you are trying to eat healthy... Continue Reading →
I used to do the keto diet but stopped because I just had a hard time keeping it up when I traveled so now I use the keto lifestyle as means to find low carb products and high fat ones so that I can stay full. Does this strategy work? For me, it does because... Continue Reading →
Going to the cereal aisle, I'm always amazed at the variety of choices, aren't you? However, I was actually shocked by the amount of Cheerios in the aisle (see the pic).We are spoiled for choice today and this is hampering our decision- making and preventing us from going quickly in and out of a store,... Continue Reading →
I found a new treat while shopping at Wegmans. With CBD gaining so much popularity, I wasn't surprised to see this ingredient with chocolate and other adaptogens. The interesting bit is that you only need to take a small piece of it per the packaging.My thoughts on the product, it tastes good as a treat... Continue Reading →
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