How should I eat on Keto?
Keto: Still trendy?
How should I eat on Keto?
CBD and full-spectrum hemp extract continue to trend!
CBD oil capsules are here!
Straws: Trend or Environmental Waste?
A company’s environmental work is as important as their product!
Is plant-based still trendy?
Is plant-based food here to stay?
Did you fall for these color food trends in 2019?
Did your food color drive your purchase decision?
Mindless food temptations
Weight gain during the holidays, can it be prevented?
Zero calorie waters
I've written about various zero calorie waters before but La Croix seems to be staple in my fridge. Why so?I think it tends to be one that I return to because it has the flavors that I crave plus it has none of the extras that make it unhealthy. If you read food news online... Continue Reading →
Cravings?
Sometimes we have cravings during the day and often times we succumb to them and eat something but should you actually be eating?Not all cravings are necessary to be satisfied by eating. Yes, often we are hungry but sometimes you might just be thirsty so drink water and see if that helps. Or maybe you... Continue Reading →
Foam roll
With the hustle and bustle of holiday season underway, you might be looking for ways to unwind after all the shopping and eating but what if you can't make it to the gym and need something active to do? Or perhaps you had a grueling workout at the gym with something like a sled? Consider... Continue Reading →
Eating at home!
Since I've had family in town for some time now, we've actually been eating only at home. This is new to me because usually I eat some sort of bar or eat a healthy meal from outside or use one of my delivery services to eat so this little experiment was eye opening.What I noticed... Continue Reading →
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