I used to do the keto diet but stopped because I just had a hard time keeping it up when I traveled so now I use the keto lifestyle as means to find low carb products and high fat ones so that I can stay full. Does this strategy work? For me, it does because... Continue Reading →
Going to the cereal aisle, I'm always amazed at the variety of choices, aren't you? However, I was actually shocked by the amount of Cheerios in the aisle (see the pic).We are spoiled for choice today and this is hampering our decision- making and preventing us from going quickly in and out of a store,... Continue Reading →
I found a new treat while shopping at Wegmans. With CBD gaining so much popularity, I wasn't surprised to see this ingredient with chocolate and other adaptogens. The interesting bit is that you only need to take a small piece of it per the packaging.My thoughts on the product, it tastes good as a treat... Continue Reading →
If you're like me, you struggle to drink water. Even though, we know all the benefits of water, why is it that we don't drink enough? Don't worry, companies realize this and have a solution for yo--collagen water, vitamin infused water, sparking water, and more. Confused? I would be too. Imagine my surprise when I... Continue Reading →
Recently, I visited a cranberry big (farm) and discovered one of my new faves to snack on--craisins. Craisins are basically like raisins but come from cranberries which are full of antioxidants. Easy to snack on like raisins and since they are coated by a cane sugar syrup, be careful to not overindulge because your sweet... Continue Reading →
Yesterday, I wrote about KIND breakfast bars but today I'm going to tell you about their protein bars. These bars can be found in the same aisle as the breakfast bars in Target. The protein amount is 12g which is great to keep you full. Being a KIND product, clean label ingredients are used. Also,... Continue Reading →
If you love Belvita bars, I highly recommend the KIND Breakfast bars. They have clean label ingredients and each packet has two bars. The bars are very filling and a good snack. I bought them at Target in the breakfast bars aisle.
Recently, I researched quite extensively regarding CBD oil and full spectrum hemp seeds oil/extract and though the science and research says we have an endocannabinoid system that is helped by these oils, much is still left to be clarified.Questions that remain to be answered include what dosage is actually good for pain or anxiety or... Continue Reading →
Do you overindulge during the holidays?
Don’t forget your Vitamin C!
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