Do you tabata?

If you are short on time, I highly recommend incorporating tabata in your workout.

Are you eating differently?

we are able to determine that eating good food could possibly be the best medicine we need to fight off health concerns

please don't let your guard down and continue to wear your masks and gloves

look for microgreens to give you that immense nutrient benefit along with more flavor (at least that’s what I have found

Minimize your screen time

I don’t rely on any one thing completely, I’m pretty sure that I could pivot and change my diet

My prediction is that protein powder intake will increase as protein shortages surge.

Have a very berry day!

To paraphrase, don’t judge an egg by its outside or in this case, insides!