Got knee pain?

Recently climbing stairs and generally walking has become painful. I totally know the reason and that’s because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post!

1. Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If you lead an active lifestyle or regularly engage in sports or exercise, the repetitive impact on your knee joints can lead to discomfort and inflammation. Activities such as running, jumping, squatting, or participating in high-impact sports without proper conditioning or adequate rest can strain the knee joints and cause pain over time. Rest to recover is needed and should be planned for.
2. Age-Related Factors: As we age, our bodies undergo natural wear and tear. Knee pain becomes increasingly common due to conditions like osteoarthritis, which occurs when the protective cartilage in the joints starts to deteriorate. This wear and tear can lead to inflammation, stiffness, and pain in the knees. Additionally, the aging process can result in decreased flexibility and strength, making the knees more susceptible to injury and discomfort. As I get older, I definitely can see a change in mobility but the only way to fix that is to keep practicing and exercising but just balancing it out, right?
3. Injuries and Trauma: Knee pain can also stem from injuries and trauma. Accidents, falls, or sudden twisting motions can cause sprains, strains, or even more severe injuries like ligament tears (such as an anterior cruciate ligament or ACL tear). These injuries can be painful and require medical intervention for proper healing. Never push yourself thru this type of pain especially if you have an ACL tear because who knows what type of long term damage you may be doing to yourself.

Take care of your knees with proper exercise, nutrition, recovery and any doctor recommended advice!

Stay well!