Has this ever happened to you? Did you get up one morning with pain in your neck or shoulder? Does it hurt to move or sit up? Does this pain stop you from doing activities you enjoy? Yeah this is happening with me currently. Not sure what I did or how but it's no bueno... Continue Reading →
Got knee pain?
Recently climbing stairs and generally walking has become painful. I totally know the reason and that's because of heavy squatting at the gym but you know me, it became an opportunity to write a blog post! Overuse and Repetitive Strain: One of the most common causes of knee pain is overuse and repetitive strain. If... Continue Reading →
Stretching
switched the mattress but the pain kept returning
Breathing and your health
breathe all the way to your stomach!
Product Alert: Botanical Oils
Recently, I researched quite extensively regarding CBD oil and full spectrum hemp seeds oil/extract and though the science and research says we have an endocannabinoid system that is helped by these oils, much is still left to be clarified.Questions that remain to be answered include what dosage is actually good for pain or anxiety or... Continue Reading →
Ginger—the elixir for health!
Ginger helps with nausea, pain, sickness, and more..does it really work?