Alternatives for a protein shake

As you know, I struggle with eating protein and though I’ve figured out how to get more in my diet, I’m still looking for ways to avoid drinking a protein shake. Here are some examples that I think work:

1. Greek Yogurt: Greek yogurt is high in protein and low in fat, making it an excellent alternative to protein shakes. It can be enjoyed on its own or used in recipes such as smoothies or dips. My go to is the triple zero Oikos yogurt with some granola. Nice dessert before bed.
2. Cottage Cheese: Cottage cheese is also high in protein and can be used in similar ways to Greek yogurt. I pair this with salsa for a light snack.
3. Eggs: Eggs are an excellent source of protein and can be cooked in many different ways, making them a versatile option for those looking to increase their protein intake. At most, I can do three eggs a day but eggs are typically not my ‘wow’ meal.
4. Nuts and Seeds: Nuts and seeds are high in protein and healthy fats, making them a great snack option. Love me some cashews but the calories add up fast so got to measure how many I can eat.
5. Tofu: Tofu is a plant-based protein source that can be used in a variety of dishes, from stir-fries to smoothies. Not my favorite but a nice change to add in once in awhile.
6. Beans and Legumes: Beans and legumes, such as lentils, chickpeas, and black beans, are a great source of plant-based protein. Yup, Indian food has a ton of these but lower end of the protein content for me.
7. Meat, Fish, and Poultry: If you are not a vegetarian or vegan, meat, fish, and poultry are excellent sources of protein that can be included in your diet. Turkey, chicken, cheese, and shrimp are my favorites.

Overall, there are many alternatives to protein shakes that can help you meet your protein needs but as of now, I still can’t get off the protein shake as eating is not as fast as drinking my shake.

Stay well!