Why does my stomach growl?

So today, during a meeting, my stomach started growling. No clue why but so embarrassing and of course I grabbed my stomach thinking that would calm it but oh well, I went on with my meeting. Funny thing, I had eaten like 30 minutes before so it shouldn’t be growling. So why did it?

So I looked up what is this growling sound. The growling sound is commonly referred to as “borborygmi,” which comes from the Greek word for “rumbling.” Well, that’s not a surprise, right?

So, why does our stomach growl? The growling sound is caused by the movement of gas and liquids through the intestines. Our intestines are lined with muscles that contract and relax to move food through the digestive system. When these muscles contract, they create the growling noise we hear.

Additionally, hunger can cause our stomachs to growl. The growling sound is actually your body’s way of telling you that it’s time to eat! As our stomachs empty and our bodies recognize that we need food, they start to secrete the hormone ghrelin, which stimulates hunger and causes the stomach to growl.

It’s important to note that the growling noise is not always a sign of hunger. Sometimes, the growling can be a result of indigestion or even anxiety. In these cases, it’s best to listen to your body and take appropriate action, such as eating a small snack or practicing relaxation techniques to reduce stress. Perhaps, even drinking water can subside the growling.

I guess growling in your stomach could also be butterflies when you see a potential mate, of course our bodies are unique and everyone responds differently. My advice, find what your body needs and address it–in my case, I drank water.

Stay well!