Pizza and healthy?

Does Friday roll around and it is pizza time? Or do you eat leftover pizza for breakfast? Why do we love pizza so much? Pizza has always been a staple food for many people, but the question of whether it’s healthy or not still persists.

On the one hand, pizza can be high in calories, sodium, and unhealthy fats. The typical toppings on a pizza, such as meat, cheese, and oil, can contribute to high levels of saturated fat and sodium in the diet. Not to mention, we don’t just eat one slice and if we do then we are eating one slice from Costco that is like two normal slices. Furthermore, the high calorie count of pizza can contribute to weight gain and increase the risk of obesity and other related health problems. So can it be made healthier?

It is possible to make pizza healthier by choosing healthier ingredients but can this truly make pizza an acceptable healthy alternative? For example, using whole grain crust, loading up on vegetables as toppings, and using low-fat cheese can greatly reduce the calorie, sodium, and fat content of a pizza. This type of pizza can be a good source of fiber, vitamins, and minerals, and can be part of a balanced diet. If you’re gluten free and dairy free, I highly recommend Daiya pizza, just so delicious!

In conclusion, pizza can be either healthy or unhealthy depending on how it’s made and what ingredients are used. To make sure you’re eating a healthy pizza, choose whole grain crust, load up on vegetables, and opt for low-fat cheese. By doing this, you can still enjoy the taste of pizza while taking care of your health–of course in moderation!

Stay well!