IF update

This week’s IF update is that there is no update. Unfortunately, even though I didn’t lose any more weight, the upside is that I didn’t gain any extra weight. What could have happened to give me this result? I have two guesses. One is that my body got used to the fast or my diet was not that great. I’d venture that it was the last one.

So even though I increased my time for fasting from 13h to 15h, I think that I ate a lot more during my eating window so the increase in calories offset any good progress I was making. What will I do differently this week? I’m going to try to eat more protein and see if that makes a difference. The nice thing with IF is that you can always adjust it week to week because the driver is the fast and it is less about food. Do you agree with that if you are doing IF?

Also, don’t forget IF means intermittent fasting! Let’s see how I do this week as I don’t enjoy eating protein so much easier to be a vegetarian than to go find chicken, seafood, and turkey to eat on a daily basis. Oh well, if I want to make a change, I got to try something different, right?

Stay well!