Do you track…

I’ve written a lot about tracking your food via my fitness pal app but do you track anything else? Your weight? Sleep? Exercise? Mental calmness? Should you track all those things?

I personally feel that for me tracking has been beneficial as I hold myself accountable every day and night. Tracking sleep was interesting because I could see how much was deep sleep and how quickly I fell asleep. Also, exercise tracking fits with my lifestyle of tracking my food so that’s good too because I can indulge accordingly if I exercise or not. So should you track everything? I guess it all depends on what do you want to know about yourself? You can’t change or maintain what you don’t know, right?

Stay well!