I love drinking green tea especially at night before bed time and often times during the day but why do I drink it? Well, green tea may provide many benefits from its catcheins like antioxidant support, weight management, and cognitive health support but another supplement gaining traction is berberine. Have you heard of it? What... Continue Reading →
I had a pretty great vacation and did some amazing things like skydiving for the first time but what came as pleasant surprise when I got back was that I had lost weight on vacation. How's that even possible considering how much I was eating? My secret was to enjoy all the food that I... Continue Reading →
This week’s IF update is that there is no update. Unfortunately, even though I didn’t lose any more weight, the upside is that I didn't gain any extra weight. What could have happened to give me this result? I have two guesses. One is that my body got used to the fast or my diet... Continue Reading →
As we age, our bellies grow?
Feeling the effects of good eating
What happens if you fail?
What does leptin do?
DYK: Slimfast is launching a keto line!
Got a sweet tooth?A lot can be said about sugar! It's everywhere and in places you might not even want it. Let's start at the beginning, sugar or sucrose that which is in your food is composed of glucose and fructose. Both parts help you get the sweetness profile that you seek. Both parts also... Continue Reading →
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