Do you eat breakfast? Maybe oatmeal? You’re probably eating oatmeal with berries because it has fiber so that it’ll keep you full and berries for antioxidant support but what if there was a tweak you could make that could keep you full longer?
A quick and easy way to update your oatmeal breakfast is add a scoop of protein powder, a teaspoon of honey, and 1 tablespoon of chia seeds.. Not only do you have a nutritious breakfast but also an easy one to make (make overnight oats) that will also keep you full longer thanks to protein, fiber, and carbs in it.
*Image from life of pix
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