When I travel, I start the day with a protein shake and repeat after landing. Why? One, it helps me stay full. Two, I usually mix it with water or milk so it hydrates me. Three, it allows me to get my protein in! Simple and straightforward, no need to make it complicated! Stay well!
Carbs after exercising?
what if you are a casual fitness athlete, is there a preference for what you should be eating and when?
Friday fun #ff
So would you drink camel milk?
Protein Doughnuts
To eat that protein doughnut or not?
P3 snacks
Cheese, meat, and nuts--a good go to snack!
Eating at home!
Since I've had family in town for some time now, we've actually been eating only at home. This is new to me because usually I eat some sort of bar or eat a healthy meal from outside or use one of my delivery services to eat so this little experiment was eye opening.What I noticed... Continue Reading →
Banana snack?
Is a banana your go-to for snacking?
Upgrade your oatmeal breakfast!
Bored of your breakfast?
Parm crisps
Low carb snacks can be tasty!
Have you tried P3?
Cheese, meat, and nuts--a good go to snack!
amitunfiltered.com 