what if you are a casual fitness athlete, is there a preference for what you should be eating and when?
Carbs after exercising?
Friday fun #ff
So would you drink camel milk?
Protein Doughnuts
To eat that protein doughnut or not?
P3 snacks
Cheese, meat, and nuts--a good go to snack!
Eating at home!
Since I've had family in town for some time now, we've actually been eating only at home. This is new to me because usually I eat some sort of bar or eat a healthy meal from outside or use one of my delivery services to eat so this little experiment was eye opening.What I noticed... Continue Reading →
Banana snack?
Is a banana your go-to for snacking?
Upgrade your oatmeal breakfast!
Bored of your breakfast?
Parm crisps
Low carb snacks can be tasty!
Have you tried P3?
Cheese, meat, and nuts--a good go to snack!
Avocado for health
Are avocados in your diet?
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