introduce a sweet ingredient so that your mind thinks ok, I’m eating this plus my healthy breakfast too
Sweet tooth recipe
Top Post: Need more protein?
we don’t get enough of the nutrients
Top Post: Cereal..a childhood staple!
What's your favorite cereal?
Need more protein?
Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →
Best of 2019: Cereal..a childhood staple!
What's your favorite cereal?
Insufficient Protein?
Let’s face it: It would be great if we could always just sit down to a nice meal and take our time with preparation and enjoyment. But life gets in the way, unfortunately, and many of us eat a lot of meals on the go. We’re in the car or we take them wherever we’re... Continue Reading →
100 calories: Oatmeal
If you like to watch what you eat, then one item you might avoid is oatmeal as it tends to have a lot of carbs and calories. Well, I found a 100 calories option at Target. I love them because I get the satiety benefits of oatmeal without worrying about the calories. These oats can... Continue Reading →
Have we reached peak saturation?
Going to the cereal aisle, I'm always amazed at the variety of choices, aren't you? However, I was actually shocked by the amount of Cheerios in the aisle (see the pic).We are spoiled for choice today and this is hampering our decision- making and preventing us from going quickly in and out of a store,... Continue Reading →
Product Alert: KIND Breakfast Bars
If you love Belvita bars, I highly recommend the KIND Breakfast bars. They have clean label ingredients and each packet has two bars. The bars are very filling and a good snack. I bought them at Target in the breakfast bars aisle.
Cheerios!
Cheerios for the win!
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