We are getting our first winter snowstorm and basically what that means to many of us is that it's time to shovel or plow the snow. Snow shoveling is a tedious chore but I remind myself that it's actually good exercise, which helps me get through it. Here are some reasons why it is so... Continue Reading →
articles that I think are relevant to read about this time of year
What did you miss this week?
Staying active is important to maintain hormonal balance
If you are short on time, I highly recommend incorporating tabata in your workout.
Are you ready to hit the gym?
Think SMART!
Where is your motivation to work out coming from?
Do you have a fitness journal?
Change what you need to!
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