Another thing that the quarantine forced us to do is delay haircuts so now you have people with longer hair moreso than normal. All good or not is subjective but the pandemic allowed for some experimentation where haircare was concerned.I'm grateful that I have hair that I can experiment with it because stress was high... Continue Reading →
change doesn’t come overnight
Are we nearing the season finale of 2020?
Sleeping is so important to maintain your energy level and to reduce cortisol impact on your body
Another way that I found helpful was foam rolling
Positive thinking done daily can influence a positive mindset!
Find a fun activity you enjoyed as a kid and see if it still gives you enjoyment or not
What if…
What an exhilarating walk!
How do you overcome a stressful week?
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