With the hustle and bustle of holiday season underway, you might be looking for ways to unwind after all the shopping and eating but what if you can't make it to the gym and need something active to do? Or perhaps you had a grueling workout at the gym with something like a sled? Consider... Continue Reading →
With Thanksgiving approaching, sleep is likely going to be a hectic time for many people. From cooking to entertaining, there will just not be enough time. So what will you sacrifice? Most likely sleep!A full night's sleep is extremely beneficial for you during the holiday time, because not only will your cortisol levels rise due... Continue Reading →
Are you time-crunched? Stressed?
Stress leads to comfort food eating
Take stress break this holiday!
Look outside!
What’s got you down?
My work stress is affecting my health!
What happens on Day 2 of a diet?
amitunfiltered.com 