We all hear about LDLs and HDLs when you go to the doctor's office for cholesterol check-up but what do they really mean? For someone trying to maintain a normal range for these, see my earlier post on apple cider vinegar, I honestly feel you can monitor your health a little better if you know... Continue Reading →
Potassium can be found in many leafy greens like spinach as well as in avocados, tomatoes, potatoes (including sweet potatoes), and beans.
grilling chicken, pineapple, and avocado
Interesting tidbit about avocados
A simple hack to eating
What is mockamole?
Would you eat a plant-based ice cream?
Baked/grilled avocados for breakfast
I eat toast everyday, what can I do to enhance it?
Fast chicken salad
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